星期二, 19 11 月



✚ 訂閱頻道
http://youtube.com/c/DrGrace?sub_confirmation=1
✚ 到IG追蹤我
https://www.instagram.com/itsdrgrace/

✦ 影片提到
【在亞馬遜買如果超過$60美金以上免費寄台灣】產品要寫Free shipping to Taiwan if over $60

生物活性膠原蛋白勝肽 Sparkle Verisol Hydrolyzed Collagen Peptides: https://amzn.to/4f8NcSK
(新的包裝,我的是舊的)

✦ 2024 夏天愛用

2%水楊酸 (粉刺殺手)
Paula’s Choice BHA: https://amzn.to/3CTjdgN
溫和去角質洗面乳
Cerave SA Cleanser: https://amzn.to/44532YN
保濕清透面霜
CeraVe PM Lotion: https://amzn.to/3KPq1hG
水潤潤色粉底液
L’Oreal Hyaluronic Tinted Serum Foundation (shade 0.5-2): https://amzn.to/47hOJR6
多功能防曬Blush棒
Colorescience Sunforgettable Color Balm SPF 50 (Berry): https://amzn.to/4exrAPG
溫和卸妝水
Bioderma Micellar Water: https://amzn.to/3XRSvzZ
抗痘凝膠
Differin Adapalene: https://amzn.to/45ALOUu
高級純棉化妝棉
White Rabbit – Naked Cotton Classic – Premium Facial Cotton Pads: https://amzn.to/3Pmbniy

✦ 光滑皮膚身體去角質

保濕去角質身體乳 Cerave SA Cream: https://amzn.to/3zjQwKu
Cerave SA Lotion 適用油性皮膚+ 夏天:https://amzn.to/4ck1WMB
溫和去角質保濕乳 Eucerin Rough and Bumpy Skin Lotion: https://amzn.to/4cIgupm

✦最愛用防曬

水狀輕盈會提亮
Isdin Foto Ultralight Emulsion SPF 50: https://amzn.to/4bK1SFA
防曬新境界/防曬班老化超強
La Roche Posay UVMUNE 400 Hydrating Cream SPF50: https://amzn.to/3nfaUqm (英國亞馬遜有賣,美國買不到)
輕盈不油膩面霜+防曬
CeraVe Ultra-Light Moisturizing Lotion SPF 30: https://amzn.to/4dNsjvC
愛用身體防曬
Bondi Sands SPF 50: https://amzn.to/3wBV263
愛用身體防曬
Eucerin advanced hydration: https://amzn.to/3WRi83n

✦ 補搽防曬愛用

自然貼妝礦物蜜粉
Colorescience Brush on Mineral Powder: https://amzn.to/3BkTuMj
礦物粉餅 (Shade 1 Translucent)
Physician’s Formula Pressed Powder: https://amzn.to/44Towsi
水狀防曬乳
La Roche-Posay Anthelios Shaka Fluid Invisible: https://amzn.to/3M2b7FA
海綿
Make up face puff: https://amzn.to/3I6orb2

✦髮品推薦

打結加強版
Tangle Teezer Ultimate Detangler: https://amzn.to/3mpM2vi
分餾椰子油
Fractionated Coconut Oil: https://amzn.to/3ZWpf91
加熱保護劑
Bumble and Bumble Invisible Oil: https://amzn.to/3kLDC0N

✦2023 CP 值最高

Hot Tools Curling Iron (我的是1.5 in): https://amzn.to/3NMLoD0
Maybelline SuperStay Matte Ink (我的顏色 motivator/mediator): https://amzn.to/3GYtvx4
Loreal Serum Foundation (我的顏色 Very light 0.5-2): https://amzn.to/47hOJR6
Real Techniques Sponge: https://amzn.to/3v9JoOv
Real Techniques Brush Set: https://amzn.to/3viNcNL
Revlon Blush (我的顏色 Ravishing Rose): https://amzn.to/48x5ngQ
Gold Bond Retinol Lotion: https://amzn.to/41CRTOl

✦淡斑愛用

溫和淡斑
Cerave Exfoliating Treatment: https://amzn.to/41QRaYy
用完身體變嫩光滑
Eucerin Roughness Relief Body Lotion: https://amzn.to/40uLi6j

✦脖子愛用

緊緻肌膚Q10精華素
Timeless CoenzymeQ10 (也有peptides): https://amzn.to/41brA0d
溫和抗皺A醇
Cerave Retinol Serum: https://amzn.to/3Gp7EPm
超強肌膚修復保養(愛用脖子和手腳)
Eucerin Intensive Repair Balm: https://amzn.to/417R0Mf

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This video is not intended to provide diagnosis, treatment, or medical advice. Content provided on this YouTube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease.

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43 則留言

  1. 推荐一个我自创的胶原蛋白调味,在溶解的胶原蛋白中加一点液体酸奶,不够甜的话放一勺枫糖浆(我用的酸奶是Guava口味的,相比其他口味对腥味的遮盖效果最好)会很好喝,有点像养乐多的味道。

  2. 啊 一直都喜歡看Grace介紹的生活保養和養生之道… 我明年40,在2年前看Grace的片 注重了防曬(看了Grace後,換了好牌子,簡化護膚) 很意外今年很多人認為我20-25歲.起初以為誇張了.. 但感覺好似是(自信心回來了啊哈,感謝Grace) 關於漸老產生的問題,例如過瘦…Grace下次能介紹一些其他的補充劑是可以在狀態不佳,吸收不好的情況下,能補充身體所需,不會造成暴跌1-5kg的情況嗎…..好了對不起 有點羅嗦了.我有時心情不好,會導致睡眠差或失眠,然後依然有三餐,但感覺因為機能失調導致腸胃吸收不好,食了正常餐在心情不好的幾天會跌體重(2,3kg) 對於我來說是誇張的,膠原蛋白馬上沒了,要恢復就需要點時間..) 有同樣情況的人嗎?

  3. 我主要是嘴角线和泪沟,其它都还好,相对50+的年龄(50+)在没有任何人工矫正的情况下,也都还算正常。我不能吃vital,每次吃脸上都会有粉刺冒出来,海洋胶原蛋白可能比陆地胶原蛋白更好吸收。绝经后女人断崖式衰老,主要跟雌激素孕酮等激素急剧下降有关,没有了雌激素,保水这件事会变得更难。低碳饮食6年,身高160cm, 体重50-52kg,BMI 19。

  4. 其實不用那麼麻煩跟花錢。不管你是吃膠原蛋白還是吃肉,到身體裡之後全都被分解成小分子氨基酸,你沒有辦法自己決定這些氨基酸補去哪。與其買那些貴鬆鬆的,還不如吃夠蛋白質+維生素C,因為維生素C可以促進身體內膠原蛋白的合成。如果你的原料夠,自然會補到皮膚去。

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