星期五, 22 11 月



✚ 訂閱頻道
http://youtube.com/c/DrGrace?sub_confirmation=1
✚ 到IG追蹤我
https://www.instagram.com/itsdrgrace/

🖤2023目前愛用🖤
【在亞馬遜買如果超過$60美金以上免費寄台灣】*產品要寫Free shipping to Taiwan if over $60

✦ CeraVe 愛用新產品
保濕強效洗面乳 Hydrating Foaming Oil Cleanser: https://amzn.to/45SMkfx
輕盈不油膩面霜+防曬 Ultra-light Lotion SPF 30: https://amzn.to/44zq4qa
超輕薄面霜 Ultra-light Gel: https://amzn.to/45Eh3xd

✦ Amazon 愛用
藍色S曲線泳衣 Cupshe :https://amzn.to/3OSAdZ3
紅色超修飾身材泳衣 Cupshe: https://amzn.to/3qVA6E1
白色波希米亞泳衣遮蓋 Cove rup: https://amzn.to/3qLpMOU
瑜伽最愛緊身褲 Danskin High Rise Leggings:https://amzn.to/3ORHSXx
Laptop Stand: https://amzn.to/3YUAtvo
Apple Magic Keyboard with Touch ID: https://amzn.to/3PaTSow
女王生前最愛指甲油 Essie Ballet Slippers: https://amzn.to/3QVeBOs

✦ 痘痘愛用
殺痘痘病菌/抗紅腫發炎痘痘 Cerave 4% Benzoyl Peroxide Cleanser: https://amzn.to/3re1tJy
愛用局部抗痘 Cerave Acne Control gel: https://amzn.to/445xIZT
Differin Adapalene Gel: https://amzn.to/3pwaI7g

✦ 補搽防曬愛用
【在亞馬遜買如果超過$60美金以上免費寄台灣】*產品要寫Free shipping to Taiwan if over $60
自然貼妝礦物蜜粉 Colorescience Brush on Mineral Powder: https://amzn.to/3BkTuMj
礦物粉餅 (Shade 1 Translucent) Physician’s Formula Pressed Powder: https://amzn.to/44Towsi
水狀防曬乳La Roche-Posay Anthelios Shaka Fluid Invisible: https://amzn.to/3M2b7FA
海綿 Make up face puff: https://amzn.to/3I6orb2

✦最愛用防曬
潤色防藍光 Neutrogena Purescreen Tinted SPF 30: https://amzn.to/449OEii
水狀膚色超美 mousse Neutrogena Hydro Boost Hyaluronic Acid SPF 50: https://amzn.to/3L8MMxm
防曬新境界/防曬班老化超強 La Roche Posay UVMUNE 400 Hydrating Cream SPF50: https://amzn.to/3nfaUqm (英國亞馬遜有賣,美國買不到)
身體清爽水感 Aveeno Protect/Hydrate SPF 60: https://amzn.to/426ofQv

✦淡斑愛用
溫和淡斑 Cerave Exfoliating Treatment: https://amzn.to/41QRaYy
用完身體變嫩光滑 Eucerin Roughness Relief Body Lotion: https://amzn.to/40uLi6j

✦脖子愛用

緊緻肌膚Q10精華素 Timeless CoenzymeQ10 (也有peptides): https://amzn.to/41brA0d
溫和抗皺A醇 Cerave Retinol Serum : https://amzn.to/3Gp7EPm
超強肌膚修復保養( 愛用脖子和手腳)Eucerin Intensive Repair Balm :https://amzn.to/417R0Mf

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20 則留言

  1. 医生这期在讲很内在的东西,只是有些人(非恶意)其实一直缺失这种内在的安全感或者说自信,一旦为她们说破,她们就要面临更大的问题,到底该怎么提高自己的内在自信。如果有一天家人和外貌甚至金钱都离我们而去的时候,我们得有这样的支撑点。我倾向于把“坚持学习”这件事作为安全感的源动力,腹有诗书气自华,学习是可以做一辈子的事,知识不会因为你失去什么而消失,哪怕我们学不出什么结果,但学习本身这个过程就足够了。

  2. Dr.Grace 說的很對,我已經是65歲 plus 的退休年長女性,也用了妳介紹的平價保養品都很受用,每天運動注重飲食健康這比臉上的皺紋更重要,也要對妳們年輕的一群,盡量享受妳們年輕的人生吧!謝謝你的評論❤😊

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