星期五, 22 11 月



大家好,本人身高180cm+体重55kg,从16岁保持着两个数字至今,期间生了宝宝长了40斤,出了月子就回到了55kg。全程不节食不运动,全是因为这7种生活习惯,在此现在分享给大家!!
我推荐的杯子:美国链接 https://rstyle.me/+e55dMHsqJrWhqci7ozUgZQ
加拿大链接:https://mybkr.ca/collections/spiked
我用的颜色是SPIKED COLETTE 1L

🔗🔗🔗穿衣法则快速通道🔗🔗🔗
✅秋季基本穿搭法则|最省钱的胶囊衣橱 https://www.youtube.com/watch?v=IeQ2IiobkS8&t=296s
✅早秋穿搭|时尚速成班|基本款干货 https://www.youtube.com/watch?v=U3zjUqXLHyI
✅9种最廉价的穿搭 https://www.youtube.com/watch?v=7Eu4adExwZo&t=1s
✅10种最老气穿搭‼️避免瞬间变老的单品 https://www.youtube.com/watch?v=1xEhIYnyHEI&t=1s
✅7种最显矮穿搭 https://www.youtube.com/watch?v=4iKkw-f_QLc
✅永远不后悔买的7件单品 https://www.youtube.com/watch?v=XBRgVc4uyDQ
✅8种「显贵气」穿搭习惯,你有吗? https://www.youtube.com/watch?v=5Ya0gSGwplU&t=287s
✅12种最丑穿搭|最后悔买的衣服 https://www.youtube.com/watch?v=gxFAiEi-uHs&t=617s
✅15种我不再买的东西 https://www.youtube.com/watch?v=qhwAA-UqTNA&t=16s
✅女生无法忍受的17种男生穿搭 https://www.youtube.com/watch?v=G4LVTRSlVnQ&t=219s

🔗🔗🔗平价款终极穿搭🔗🔗🔗:
❤️衬衣终极搭配|平价单品实用时尚穿搭 https://www.youtube.com/watch?v=8-MN-qGDQso&t=549s
❤️一件T恤的万能穿搭|不花钱的基本款 https://www.youtube.com/watch?v=P9ELiFFumYg&t=542s
❤️「小黑裙」的万能穿搭|不花钱的基本款系列 https://www.youtube.com/watch?v=JXXPIv-bT-4
❤️「蓝牛仔裤」的万能穿搭|你穿对牛仔裤了吗 https://www.youtube.com/watch?v=Q-Slcx9Y4Lo&t=516s
❤️一条黑裤子的万能穿搭|最大气最高级穿法 https://www.youtube.com/watch?v=keiRCYB4Kz0
❤️西装穿搭大全|基本款高级感 https://www.youtube.com/watch?v=ZCWxhktI6JQ

🔗🔗🔗如何系列🔗🔗🔗:
⭕️维C美白是骗局?如何选A酸?https://www.youtube.com/watch?v=_APw4Etab6s&t=103s
⭕️防晒霜你选对了吗|如何选择防晒 https://www.youtube.com/watch?v=aAKKiVRG60E
⭕️终极选口红诀窍|快速选对色号|30秒找到适合自己的口红 https://www.youtube.com/watch?v=AgM0psmSaJ0&t=2s
⭕️独家穿搭秘诀(上)|提高气质+时髦感 https://www.youtube.com/watch?v=MSxaqWsPfpM&t=74s
⭕️穿搭秘訣(下)如何省钱|大牌平替 https://www.youtube.com/watch?v=PPrbWoOyaNI
⭕️「独家」如何挑选牛仔裤|牛仔裤指南 https://www.youtube.com/watch?v=6gOv8ZoBoCY&t=1s
⭕️【独家】平底鞋/高跟鞋走路技巧速成班|怎么走路好看 https://www.youtube.com/watch?v=yx3ThrsG0n0&t=303s
⭕️不花钱的护肤秘诀|抗衰老|祛眼袋|收缩毛孔 https://www.youtube.com/watch?v=HJPFxLT-cBI
⭕️胡医生客观分析后遗症|整容|抗衰老|线雕|拉皮|双眼皮|隆胸|抽脂https://www.youtube.com/watch?v=T5bAOeqqSu0
⭕️6种习惯让人爱上你|迅速提高情商 https://www.youtube.com/watch?v=4BbK5tYihOk
⭕️让「前任」后悔心痛💔的8种穿搭 https://www.youtube.com/watch?v=HCpLuTOP5Z0

#ishie模特能聊 #减肥 #产后恢复

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